Does the MUFA Diet Melt Belly Fat?


The Flat Belly Diet, which is essentially a MUFA diet, was touted as the best way to melt belly fat. However, the Flat Belly Diet was just too restrictive in the number of calories per meal for most people to stay on for a long time.

The basics to the MUFA (Mono Unsaturated Fatty Acids) diet is that you incorporate MUFA in every meal. You should eat 3 meals and 1 snack at day at only 400 calories for each meal/snack.

This might seem very doable at the start, however, fats have the most calories per gram. So by adding a MUFA in each meal, you right away limit the amount of other foods you can eat.

The best way to melt belly fat is with the Strip That Fat diet system. Not only do you get to eat meals with foods that you like to eat (thanks to their diet generator), they also give tips such as which foods boost your metabolism and when to eat to get the most fat burning "bang for the buck". Take a look and see for yourself - you'll be glad you did.